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brownie (2" square)
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Brownie nutrition data at Calorie Count

Brownie


C- Grade
243 Calories
Nutrition Facts
Serving Size 1 brownie (2" square) (60 g)
Per Serving % Daily Value*

Calories 243

Calories from Fat 91

Total Fat 10.1g 16%

Saturated Fat 3.1g 16%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 3.8g

Cholesterol 10mg 3%

Sodium 153mg 6%

Potassium 83.4mg 2%

Carbohydrates 39g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2.7g

Vitamin A 0% · Vitamin C 5%
Calcium 3% · Iron 7%
60 243 91 10.1 16 3.1 16 2.6 3.8 10 3 153 6 83.4 2 39 13 0 0 0 2.7 0 5 3 7 0 5 6 3 1 3 3 9 4 6 4 4 8 0.6
*Based on a 2000 calorie diet

Brownie Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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