Wondering how many calories are in Broccoli?


User modified food.
cup chopped
Add to Log
Broccoli nutrition data at Calorie Count

Broccoli

Raw


A Grade
31 Calories
Nutrition Facts
Serving Size 1 cup chopped (91 g)
Per Serving % Daily Value*

Calories 31

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 288mg 8%

Carbohydrates 6g 2%

Dietary Fiber 2.4g 9%

Sugars 1.5g

Protein 2.5g

Vitamin A 11% · Vitamin C 135%
Calcium 4% · Iron 4%
91 31 3 0.3 0 0 0 0 0 0 0 30 1 288 8 6 2 2.4 9 1.5 2.5 11 135 4 4 2 4 5 3 8 0 5 6 5 4 7 116 2 64 0.62 0.04
*Based on a 2000 calorie diet

Broccoli Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...