Wondering how many calories are in Broccoli, Cooked?

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Broccoli, Cooked nutrition data at Calorie Count

Broccoli, Cooked


A Grade
95 Calories
Nutrition Facts
Serving Size 1 stalk, large (11"-12" long) (280 g)
Per Serving % Daily Value*

Calories 95

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 92mg 4%

Potassium 884.8mg 25%

Carbohydrates 19.6g 7%

Dietary Fiber 7.3g 29%

Sugars 4.8g

Protein 7.8g

Vitamin A 34% · Vitamin C 414%
Calcium 11% · Iron 8%
280 95 10 1.1 2 0 0 0 0 0 0 92 4 884.8 25 19.6 7 7.3 29 4.8 7.8 34 414 11 8 0 12 17 8 28 0 17 525 14 7 1 494 8 250 2.16 0.17
*Based on a 2000 calorie diet

Broccoli, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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