Wondering how many calories are in Broccoli, Cooked?

User modified food.
Broccoli, Cooked nutrition data at Calorie Count

Broccoli, Cooked


A Grade
95 Calories
Nutrition Facts
Serving Size 1 stalk, large (11"-12" long) (280 g)
Per Serving % Daily Value*

Calories 95

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 92mg 4%

Potassium 884.8mg 25%

Carbohydrates 19.6g 7%

Dietary Fiber 7.3g 29%

Sugars 4.8g

Protein 7.8g

Vitamin A 34% · Vitamin C 414%
Calcium 11% · Iron 8%
280 95 10 1.1 2 0 0 0 0 0 0 92 4 884.8 25 19.6 7 7.3 29 4.8 7.8 34 414 11 8 0 12 17 8 28 0 17 525 14 7 1 494 8 250 2.16 0.17
*Based on a 2000 calorie diet

Broccoli, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...