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Bread, Rye nutrition data at Calorie Count

Bread, Rye


A- Grade
83 Calories
Nutrition Facts
Serving Size 1 slice (32 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 211mg 9%

Potassium 53.12mg 2%

Carbohydrates 15.5g 5%

Dietary Fiber 1.9g 7%

Sugars 1.2g

Protein 2.7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 5%
32 83 10 1.1 2 0.2 1 0.3 0.4 0 0 211 9 53.12 2 15.5 5 1.9 7 1.2 2.7 0 0 2 5 0 9 5 6 1 0 1 4 3 16 9 0 2 12 0.8 0.06
*Based on a 2000 calorie diet

Bread, Rye Calories and Health Benefits

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