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Bread, Pita, Whole-wheat nutrition data at Calorie Count

Bread, Pita, Whole-wheat


A- Grade
170 Calories
Nutrition Facts
Serving Size 1 pita, large (6-1/2" dia) (64 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 15

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 340mg 14%

Potassium 108.8mg 3%

Carbohydrates 35.2g 12%

Dietary Fiber 4.7g 19%

Sugars 0.5g

Protein 6.3g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 11%
64 170 15 1.7 3 0.3 1 0.7 0.2 0 0 340 14 108.8 3 35.2 12 4.7 19 0.5 6.3 0 0 1 11 0 14 3 9 8 0 5 12 11 47 37 1 6 20 1.28 0.19
*Based on a 2000 calorie diet

Bread, Pita, Whole-wheat Calories and Health Benefits

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Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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