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Bread, Italian nutrition data at Calorie Count

Bread, Italian


A- Grade
81 Calories
Nutrition Facts
Serving Size 1 slice, large (4-1/2" x 3-1/4" x 3/4") (30 g)
Per Serving % Daily Value*

Calories 81

Calories from Fat 9

Total Fat 1.1g 2%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 175mg 7%

Potassium 33mg 1%

Carbohydrates 15g 5%

Dietary Fiber 0.8g 3%

Sugars 0.2g

Protein 2.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 5%
30 81 9 1.1 2 0.3 1 0.4 0.2 0 0 175 7 33 1 15 5 0.8 3 0.2 2.6 0 0 2 5 0 9 4 7 1 0 1 3 2 14 5 0 2 11 0.57 0.06
*Based on a 2000 calorie diet

Bread, Italian Calories and Health Benefits

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Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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