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Brazil Nuts nutrition data at Calorie Count

Brazil Nuts

Dried, Unblanched


C+ Grade
196 Calories
Nutrition Facts
Serving Size 6 Whole (30 g)
Per Serving % Daily Value*

Calories 196

Calories from Fat 181

Total Fat 20.1g 31%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 6.3g

Monounsaturated Fat 7.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 197.54mg 6%

Carbohydrates 3.7g 1%

Dietary Fiber 2.2g 9%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 3%
30 196 181 20.1 31 4.5 23 6.3 7.4 0 0 1 0 197.54 6 3.7 1 2.2 9 0.7 4.3 0 0 4 3 0 6 12 1 0 2 0 1 22 27 959 12 0 8 0.52
*Based on a 2000 calorie diet

Brazil Nuts Calories and Health Benefits

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