Calories in Bran Muffins


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What Are Bran Muffins?

A typical bran muffin recipe involves a fat (either butter or oil), eggs, sugar, and bran. Bran is the outer layer of a wheat kernel. It contains fiber, vitamin E, B vitamins, and various minerals, antioxidants, and phytochemicals. Although fiber is beneficial for digestive health and the nutrition profile of bran sounds healthy, when combined with the other ingredients the result is high in calories and fat. Low calorie bran muffins can be made at home, using replacements and modifications that will result in a healthier product. The recipe is very quick and simple, and the addition of chopped nuts, raisins, fruits like pineapple and banana, or vegetables like carrots and zucchini can be added to the batter, but they do add extra caloric content and are optional. Make sure to eat in moderation though, since the calories and sugar will add up!

What to Eat With Bran Muffins

Bran muffins can be eaten by themselves, but many consider them to be bland without the addition of some topping. A muffin can be topped with low-fat cream cheese or peanut butter, but these do add to the caloric content so eat in moderation! Another option can be to eat them with a flavored drink!


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