Wondering how many calories are in Steel Cut Oats?

Manufactured by Bob's Red Mill
User modified food.
Add to Log

Steel Cut Oats


C+ Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 29g 10%

Dietary Fiber 5g 20%

Sugars 0g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
44 170 27 3 5 0.5 2 0 0 0 0 0 0 0 0 29 10 5 20 0 7 0 0 2 10
*Based on a 2000 calorie diet

Steel Cut Oats Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

Continue reading...