Wondering how many calories are in Steel Cut Oats?

Manufactured by Bob's Red Mill
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Steel Cut Oats


C+ Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 29g 10%

Dietary Fiber 5g 20%

Sugars 0g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
44 170 27 3 5 0.5 2 0 0 0 0 0 0 0 0 29 10 5 20 0 7 0 0 2 10
*Based on a 2000 calorie diet

Steel Cut Oats Calories and Health Benefits

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Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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