Wondering how many calories are in Steel Cut Oats?

Manufactured by Bob's Red Mill
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Steel Cut Oats


C+ Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup dry (44 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 29g 10%

Dietary Fiber 5g 20%

Sugars 0g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
44 170 27 3 5 0.5 2 0 0 0 0 0 0 0 0 29 10 5 20 0 7 0 0 2 10
*Based on a 2000 calorie diet

Steel Cut Oats Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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