Wondering how many calories are in Flaxseed?

Manufactured by Bob's Red Mill
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Flaxseed nutrition data at Calorie Count

Flaxseed

Natural, Raw, Whole, Organic


C+ Grade
60 Calories
Nutrition Facts
Serving Size 2 tbsp (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 31

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 4g 16%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 4%
13 60 31 3.5 5 0 0 2.5 0.5 0 0 5 0 0 0 5 2 4 16 0 3 0 0 2 4
*Based on a 2000 calorie diet

Flaxseed Calories and Health Benefits

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