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Manufactured by Bob's Red Mill
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Chia Seed nutrition data at Calorie Count

Chia Seed


C+ Grade
60 Calories
Nutrition Facts
Serving Size 1 tbsp (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 5g 20%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 4%
13 60 40 4.5 7 0.5 2 0 0 0 0 5 2 5 20 0 3 0 0 6 4 4
*Based on a 2000 calorie diet

Chia Seed Calories and Health Benefits

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Pro
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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