Wondering how many calories are in Chia Seed?

Manufactured by Bob's Red Mill
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Chia Seed nutrition data at Calorie Count

Chia Seed


C+ Grade
60 Calories
Nutrition Facts
Serving Size 1 tbsp (13 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 5g 2%

Dietary Fiber 5g 20%

Sugars 0g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 4%
13 60 40 4.5 7 0.5 2 0 0 0 0 5 2 5 20 0 3 0 0 6 4 4
*Based on a 2000 calorie diet

Chia Seed Calories and Health Benefits

Fat
Pro
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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