Wondering how many calories are in Blueberries?

User modified food.
Add to Log
Blueberries nutrition data at Calorie Count

Blueberries


A Grade
83 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 83

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 111.65mg 3%

Carbohydrates 21g 7%

Dietary Fiber 3.5g 14%

Sugars 14.4g

Protein 1.1g

Vitamin A 0% · Vitamin C 38%
Calcium 0% · Iron 11%
145 83 5 0.5 1 0 0 0.2 0.1 0 0 1 0 111.65 3 21 7 3.5 14 14.4 1.1 0 38 0 11 0 3 3 3 200 0 2 2 2 0 16 44 2 177 0.51 0.08
*Based on a 2000 calorie diet

Blueberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...