Wondering how many calories are in Blackberries?

cup
Add to Log
Blackberries nutrition data at Calorie Count

Blackberries


A Grade
62 Calories
Nutrition Facts
Serving Size 1 cup (144 g)
Per Serving % Daily Value*

Calories 62

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 233.28mg 7%

Carbohydrates 13.8g 5%

Dietary Fiber 7.6g 31%

Sugars 7g

Protein 2g

Vitamin A 6% · Vitamin C 50%
Calcium 4% · Iron 5%
144 62 6 0.7 1 0 0 0.4 0.1 0 0 1 0 233.28 7 13.8 5 7.6 31 7 2 6 50 4 5 0 2 2 5 2 0 4 3 7 1 31 36 5 127 0.53 0.24
*Based on a 2000 calorie diet

Blackberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...