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Big Mac nutrition data at Calorie Count

Big Mac

Without Cheese


C- Grade
576 Calories
Nutrition Facts
Serving Size 1 sandwich (215 g)
Per Serving % Daily Value*

Calories 576

Calories from Fat 292

Total Fat 32.5g 50%

Saturated Fat 12g 60%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 14.1g

Cholesterol 103mg 34%

Sodium 742mg 31%

Potassium 526.75mg 15%

Carbohydrates 38.7g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31.8g

Vitamin A 1% · Vitamin C 2%
Calcium 9% · Iron 31%
215 576 292 32.5 50 12 60 2.8 14.1 103 34 742 31 526.75 15 38.7 13 0 0 0 31.8 1 2 9 31 0 23 20 34 18 56 8 28 11 75 11 39 109 3.38 0.19
*Based on a 2000 calorie diet

Big Mac Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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