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Beets nutrition data at Calorie Count

Beets


A Grade
37 Calories
Nutrition Facts
Serving Size 1/2 cup slices (85 g)
Per Serving % Daily Value*

Calories 37

Calories from Fat 1

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 65mg 3%

Potassium 259.25mg 7%

Carbohydrates 8.5g 3%

Dietary Fiber 1.7g 7%

Sugars 6.8g

Protein 1.4g

Vitamin A 1% · Vitamin C 5%
Calcium 1% · Iron 4%
85 37 1 0.2 0 0 0 0.1 0 0 0 65 3 259.25 7 8.5 3 1.7 7 6.8 1.4 1 5 1 4 0 2 2 1 3 0 1 3 5 1 9 0 2 74 0.95 0.06
*Based on a 2000 calorie diet

Beets Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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