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Beets nutrition data at Calorie Count

Beets


A Grade
37 Calories
Nutrition Facts
Serving Size 1/2 cup slices (85 g)
Per Serving % Daily Value*

Calories 37

Calories from Fat 1

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 65mg 3%

Potassium 259.25mg 7%

Carbohydrates 8.5g 3%

Dietary Fiber 1.7g 7%

Sugars 6.8g

Protein 1.4g

Vitamin A 1% · Vitamin C 5%
Calcium 1% · Iron 4%
85 37 1 0.2 0 0 0 0.1 0 0 0 65 3 259.25 7 8.5 3 1.7 7 6.8 1.4 1 5 1 4 0 2 2 1 3 0 1 3 5 1 9 0 2 74 0.95 0.06
*Based on a 2000 calorie diet

Beets Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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