Wondering how many calories are in Beef, T-bone Steak?

Add to Log
Beef, T-bone Steak nutrition data at Calorie Count

Beef, T-bone Steak

Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled


B- Grade
168 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 168

Calories from Fat 68

Total Fat 7.6g 12%

Saturated Fat 2.8g 14%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 3.3g

Cholesterol 45mg 15%

Sodium 60mg 3%

Potassium 277.95mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23.2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 17%
85 168 68 7.6 12 2.8 14 0.3 3.3 45 15 60 3 277.95 8 0 0 0 0 0 23.2 0 0 0 17 0 6 11 20 17 32 3 18 6 14 0 29 52 1.27 0.12
*Based on a 2000 calorie diet

Beef, T-bone Steak Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Beef, T-bone Steak


Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
(H-E-B) Pork Loin Chops Boneless - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

Continue reading...