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Beef Stew nutrition data at Calorie Count

Beef Stew


B Grade
220 Calories
Nutrition Facts
Serving Size 1 serving (232 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 112

Total Fat 12.5g 19%

Saturated Fat 5.2g 26%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 5.5g

Cholesterol 37mg 12%

Sodium 947mg 39%

Potassium 403.68mg 12%

Carbohydrates 15.7g 5%

Dietary Fiber 3.5g 14%

Sugars 2.2g

Protein 11.5g

Vitamin A 77% · Vitamin C 17%
Calcium 3% · Iron 9%
232 220 112 12.5 19 5.2 26 0.5 5.5 37 12 947 39 403.68 12 15.7 5 3.5 14 2.2 11.5 77 17 3 9 0 11 7 14 15 14 5 13 8 3 11 10 13 189 3.41 0.18
*Based on a 2000 calorie diet

Beef Stew Calories and Health Benefits

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