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Beef, Round, Top Round nutrition data at Calorie Count

Beef, Round, Top Round

Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised


B Grade
169 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 169

Calories from Fat 38

Total Fat 4.2g 7%

Saturated Fat 1.5g 7%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.6g

Cholesterol 77mg 26%

Sodium 38mg 2%

Potassium 283.9mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.7g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 16%
85 169 38 4.2 7 1.5 7 0.2 1.6 77 26 38 2 283.9 8 0 0 0 0 0 30.7 0 0 0 16 0 4 11 16 12 38 3 19 6 47 1 2 26 50 1.49 0.11
*Based on a 2000 calorie diet

Beef, Round, Top Round Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Beef, Round, Top Round


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