Wondering how many calories are in Beef Liver?

piece, cooked, excluding refuse
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Beef Liver nutrition data at Calorie Count

Beef Liver

Cooked, Pan-fried


A Grade
516 Calories
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (295 g)
Per Serving % Daily Value*

Calories 516

Calories from Fat 124

Total Fat 13.8g 21%

Saturated Fat 4.4g 22%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 1.9g

Cholesterol 1124mg 375%

Sodium 227mg 9%

Potassium 1035.45mg 30%

Carbohydrates 15.2g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 78.2g

Vitamin A 1539% · Vitamin C 3%
Calcium 2% · Iron 101%
295 516 124 13.8 21 4.4 22 1.8 1.9 1124 375 227 9 1035.45 30 15.2 5 0 0 0 78.2 1539 3 2 101 0 35 505 258 151 4087 205 143 16 161 35 14 103 183 4.81 43.03
*Based on a 2000 calorie diet

Beef Liver Calories and Health Benefits

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Alc
Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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