Wondering how many calories are in Beef?
Steak, Sirloin, Grilled, Medium-Rare, Lean
Serving Size 1 oz (28 g)
Per Serving % Daily Value*
Calories from Fat 18
Total Fat 2g 3%
Carbohydrates 0g 0%
Dietary Fiber 0g 0%
*Based on a 2000 calorie diet
Beef Calories and Health Benefits
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.