Wondering how many calories are in Beef?

Add to Log
Beef nutrition data at Calorie Count


Steak, Sirloin, Grilled, Medium-Rare, Lean

-- Grade
49 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 49

Calories from Fat 18

Total Fat 2g 3%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 7.3g

28 49 18 2 3 0 0 0 0 7.3
*Based on a 2000 calorie diet

Beef Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Beef

(Spam) Spam - Luncheon Meat Pork With Ham Minced Canned
(Spam) Spam Lite - Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
Beef - Brisket, Raw, Lean
Beef - Cooked, From Supermarket
Beef - Flank, Raw, Lean
Beef - Flank, Raw, Lean & Fat
Beef - For Casserole, Lean, Diced
Beef - Fore-Rib, Raw, Lean
Beef - Fore-Rib, Roasted, Lean & Fat
Beef - Joint, For Roasting
Beef - Joint, Sirloin, Roasted, Lean & Fat
Beef - Mince, Extra Lean, Raw
Beef - Mince, Extra Lean, Stewed
Beef - Mince, Lean, Raw
Beef - Mince, Steak, Extra, Lean
Beef - Mince, Steak, Raw
Beef - Peppered, Sliced
Beef - Roast, Sliced
Beef - Salt
Beef - Silverside, Pot Roasted, Lean
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...