Wondering how many calories are in Beef?

oz
Add to Log
Beef nutrition data at Calorie Count

Beef

Steak, Sirloin, Grilled, Medium-Rare, Lean


-- Grade
49 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 49

Calories from Fat 18

Total Fat 2g 3%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 7.3g

28 49 18 2 3 0 0 0 0 7.3
*Based on a 2000 calorie diet

Beef Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Beef


(Spam) Spam - Luncheon Meat Pork With Ham Minced Canned
(Spam) Spam Lite - Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
Beef - Brisket, Raw, Lean
Beef - Cooked, From Supermarket
Beef - Flank, Raw, Lean
Beef - Flank, Raw, Lean & Fat
Beef - For Casserole, Lean, Diced
Beef - Fore-Rib, Raw, Lean
Beef - Fore-Rib, Roasted, Lean & Fat
Beef - Joint, For Roasting
Beef - Joint, Sirloin, Roasted, Lean & Fat
Beef - Mince, Extra Lean, Raw
Beef - Mince, Extra Lean, Stewed
Beef - Mince, Lean, Raw
Beef - Mince, Steak, Extra, Lean
Beef - Mince, Steak, Raw
Beef - Peppered, Sliced
Beef - Roast, Sliced
Beef - Salt
Beef - Silverside, Pot Roasted, Lean
Recent Blog Post
Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.

Continue reading...