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Beef Brain nutrition data at Calorie Count

Beef Brain

Cooked, Simmered

B Grade
128 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 128

Calories from Fat 81

Total Fat 9g 14%

Saturated Fat 2g 10%

Polyunsaturated Fat 1.4g

Monounsaturated Fat 1.6g

Cholesterol 2635mg 878%

Sodium 92mg 4%

Potassium 207.4mg 6%

Carbohydrates 1.3g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.9g

Vitamin A 2% · Vitamin C 15%
Calcium 1% · Iron 11%
85 128 81 9 14 2 10 1.4 1.6 2635 878 92 4 207.4 6 1.3 0 0 0 0 9.9 2 15 1 11 0 4 9 15 6 143 10 28 3 31 1 0 6 64 1.24 0.2
*Based on a 2000 calorie diet

Beef Brain Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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