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Beans, Pinto, Mature Seeds nutrition data at Calorie Count

Beans, Pinto, Mature Seeds

Cooked, Boiled, With Salt


A Grade
245 Calories
Nutrition Facts
Serving Size 1 cup (171 g)
Per Serving % Daily Value*

Calories 245

Calories from Fat 10

Total Fat 1.1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 407mg 17%

Potassium 745.56mg 21%

Carbohydrates 44.8g 15%

Dietary Fiber 15.4g 62%

Sugars 0.6g

Protein 15.4g

Vitamin A 0% · Vitamin C 2%
Calcium 8% · Iron 20%
171 245 10 1.1 2 0.2 1 0.3 0.2 0 0 407 17 745.56 21 44.8 15 15.4 62 0.6 15.4 0 2 8 20 0 22 5 3 20 0 4 25 21 18 26 7 11 108 2 0.37
*Based on a 2000 calorie diet

Beans, Pinto, Mature Seeds Calories and Health Benefits

Fat
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