Wondering how many calories are in Barley, Pearled, Cooked?

cup
Add to Log
Barley, Pearled, Cooked nutrition data at Calorie Count

Barley, Pearled, Cooked


A- Grade
193 Calories
Nutrition Facts
Serving Size 1 cup (157 g)
Per Serving % Daily Value*

Calories 193

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 146.01mg 4%

Carbohydrates 44.3g 15%

Dietary Fiber 6g 24%

Sugars 0.4g

Protein 3.5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 12%
157 193 6 0.7 1 0.1 1 0.3 0.1 0 0 5 0 146.01 4 44.3 15 6 24 0.4 3.5 0 0 2 12 0 9 5 16 9 0 2 8 9 23 14 2 9 108 0.42 0.16
*Based on a 2000 calorie diet

Barley, Pearled, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...