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Barley, Pearled, Cooked nutrition data at Calorie Count

Barley, Pearled, Cooked


A- Grade
193 Calories
Nutrition Facts
Serving Size 1 cup (157 g)
Per Serving % Daily Value*

Calories 193

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 146.01mg 4%

Carbohydrates 44.3g 15%

Dietary Fiber 6g 24%

Sugars 0.4g

Protein 3.5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 12%
157 193 6 0.7 1 0.1 1 0.3 0.1 0 0 5 0 146.01 4 44.3 15 6 24 0.4 3.5 0 0 2 12 0 9 5 16 9 0 2 8 9 23 14 2 9 108 0.42 0.16
*Based on a 2000 calorie diet

Barley, Pearled, Cooked Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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