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Bagels, Toasted nutrition data at Calorie Count

Bagels, Toasted


B+ Grade
354 Calories
Nutrition Facts
Serving Size 1 large bagel (123 g)
Per Serving % Daily Value*

Calories 354

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 590mg 25%

Potassium 104.55mg 3%

Carbohydrates 70.2g 23%

Dietary Fiber 3.2g 13%

Sugars 7.2g

Protein 13.7g

Vitamin A 0% · Vitamin C 0%
Calcium 12% · Iron 31%
123 354 19 2.1 3 0.3 2 1.2 0.5 0 0 590 25 104.55 3 70.2 23 3.2 13 7.2 13.7 0 0 12 31 0 49 17 27 4 0 3 11 7 52 24 2 11 35 2.16 0.18
*Based on a 2000 calorie diet

Bagels, Toasted Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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