Wondering how many calories are in Bagels, Toasted?

Add to Log
Bagels, Toasted nutrition data at Calorie Count

Bagels, Toasted


B+ Grade
354 Calories
Nutrition Facts
Serving Size 1 large bagel (123 g)
Per Serving % Daily Value*

Calories 354

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 590mg 25%

Potassium 104.55mg 3%

Carbohydrates 70.2g 23%

Dietary Fiber 3.2g 13%

Sugars 7.2g

Protein 13.7g

Vitamin A 0% · Vitamin C 0%
Calcium 12% · Iron 31%
123 354 19 2.1 3 0.3 2 1.2 0.5 0 0 590 25 104.55 3 70.2 23 3.2 13 7.2 13.7 0 0 12 31 0 49 17 27 4 0 3 11 7 52 24 2 11 35 2.16 0.18
*Based on a 2000 calorie diet

Bagels, Toasted Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...