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Arugula nutrition data at Calorie Count

Arugula

Raw


A Grade
3 Calories
Nutrition Facts
Serving Size 1/2 cup (10 g)
Per Serving % Daily Value*

Calories 3

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 36.9mg 1%

Carbohydrates 0.4g 0%

Dietary Fiber 0.2g 1%

Sugars 0.2g

Protein 0.3g

Vitamin A 5% · Vitamin C 3%
Calcium 2% · Iron 1%
10 3 1 0.1 0 0 0 0 0 0 0 3 0 36.9 1 0.4 0 0.2 1 0.2 0.3 5 3 2 1 0 0 0 0 0 0 0 1 1 0 1 14 0 9 0.14 0.01
*Based on a 2000 calorie diet

Arugula Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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