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Artichokes nutrition data at Calorie Count

Artichokes

Raw


A Grade
76 Calories
Nutrition Facts
Serving Size 1 artichoke, large (162 g)
Per Serving % Daily Value*

Calories 76

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 6%

Potassium 599.4mg 17%

Carbohydrates 17g 6%

Dietary Fiber 8.7g 35%

Sugars 1.6g

Protein 5.3g

Vitamin A 0% · Vitamin C 32%
Calcium 7% · Iron 12%
162 76 2 0.2 0 0.1 0 0.1 0 0 0 152 6 599.4 17 17 6 8.7 35 1.6 5.3 0 32 7 12 0 8 5 8 9 0 5 15 24 1 14 30 5 138 1.83 0.37
*Based on a 2000 calorie diet

Artichokes Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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