Wondering how many calories are in Oat Flour?

Manufactured by Arrowhead Mills
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Oat Flour nutrition data at Calorie Count

Oat Flour


B+ Grade
120 Calories
Nutrition Facts
Serving Size 1/3 cup (30 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 104.99mg 3%

Carbohydrates 21g 7%

Dietary Fiber 3g 12%

Sugars 0g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 8%
29.6 120 18 2 3 0.5 3 0 0 0 0 104.99 3 21 7 3 12 0 4 0 0 2 8 10
*Based on a 2000 calorie diet

Oat Flour Calories and Health Benefits

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Pro
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Alc
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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