Wondering how many calories are in Regular Roast Beef Sandwich?

Manufactured by Arby's
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Regular Roast Beef Sandwich

Roast Beef, Sesame Seed Bun


D+ Grade
320 Calories
Nutrition Facts
Serving Size 1 sandwich (154 g)
Per Serving % Daily Value*

Calories 320

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 950mg 40%

Carbohydrates 34g 11%

Dietary Fiber 2g 8%

Sugars 5g

Protein 21g

Calcium 6% · Iron 16%
154 320 117 13 20 6 30 45 15 950 40 34 11 2 8 5 21 6 16
*Based on a 2000 calorie diet

Regular Roast Beef Sandwich Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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