Wondering how many calories are in Junior Roast Beef Sandwich?

Manufactured by Arby's
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Junior Roast Beef Sandwich

Roast Beef, Sesame Seed Bun

C- Grade
270 Calories
Nutrition Facts
Serving Size 1 sandwich (125 g)
Per Serving % Daily Value*

Calories 270

Calories from Fat 81

Total Fat 9g 14%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 740mg 31%

Carbohydrates 34g 11%

Dietary Fiber 2g 8%

Sugars 5g

Protein 16g

Calcium 6% · Iron 12%
125 270 81 9 14 4 20 30 10 740 31 34 11 2 8 5 16 6 12
*Based on a 2000 calorie diet

Junior Roast Beef Sandwich Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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