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Manufactured by Arby's
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Fish Sandwich

With Lettuce and Tartar Sauce


D Grade
570 Calories
Nutrition Facts
Serving Size 1 sandwich (228 g)
Per Serving % Daily Value*

Calories 570

Calories from Fat 225

Total Fat 25g 38%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 1010mg 42%

Carbohydrates 64g 21%

Dietary Fiber 2g 8%

Sugars 9g

Protein 21g

Vitamin A 2% · Vitamin C 2%
Calcium 10% · Iron 20%
228 570 225 25 38 4 20 45 15 1010 42 64 21 2 8 9 21 2 2 10 20
*Based on a 2000 calorie diet

Fish Sandwich Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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