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medium apple
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Apples nutrition data at Calorie Count

Apples

Granny Smith


A Grade
80 Calories
Nutrition Facts
Serving Size 1 medium apple (154 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 0

Total Fat 0g 0%

Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 17g

Protein 0g

Vitamin A 2% · Vitamin C 20%
Calcium 2% · Iron 2%
154 80 0 0 0 22 7 5 20 17 0 2 20 2 2
*Based on a 2000 calorie diet

Apples Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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