Wondering how many calories are in Apples?
Serving Size 1 medium apple (154 g)
Per Serving % Daily Value*
Calories from Fat 0
Total Fat 0g 0%
Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Vitamin A 2% · Vitamin C 20%
Calcium 2% · Iron 2%
*Based on a 2000 calorie diet
Apples Calories and Health Benefits
Get Nutritional Facts and the Health Benefits for Apples
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.