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Medium Apple
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Apples nutrition data at Calorie Count

Apples

Golden Delicious


A Grade
82 Calories
Nutrition Facts
Serving Size 1 Medium Apple (102 g)
Per Serving % Daily Value*

Calories 82

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 22.4g 7%

Dietary Fiber 5.1g 20%

Sugars 17.3g

Protein 0g

Vitamin A 0% · Vitamin C 57%
Calcium 0% · Iron 61%
102 82 0 0 0 0 0 0 0 0 0 22.4 7 5.1 20 17.3 0 0 57 0 61
*Based on a 2000 calorie diet

Apples Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Apples


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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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