Wondering how many calories are in Apple?


User modified food.
Apple nutrition data at Calorie Count

Apple

raw, with skin


A Grade
116 Calories
Nutrition Facts
Serving Size 1 apple (large, 3-1/4" diameter (223 g)
Per Serving % Daily Value*

Calories 116

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 238.61mg 7%

Carbohydrates 30.8g 10%

Dietary Fiber 5.4g 22%

Sugars 23.2g

Protein 0.6g

Vitamin A 0% · Vitamin C 28%
Calcium 0% · Iron 6%
223 116 4 0.4 1 0 0 0 0 0 0 2 0 238.61 7 30.8 10 5.4 22 23.2 0.6 0 28 0 6 0 3 3 3 1 250 0 1 2 3 0 4 8 1 950 2.1 0.06
*Based on a 2000 calorie diet

Apple Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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