Wondering how many calories are in Apple?


User modified food.
Apple nutrition data at Calorie Count

Apple

raw, with skin


A Grade
116 Calories
Nutrition Facts
Serving Size 1 apple (large, 3-1/4" diameter (223 g)
Per Serving % Daily Value*

Calories 116

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 238.61mg 7%

Carbohydrates 30.8g 10%

Dietary Fiber 5.4g 22%

Sugars 23.2g

Protein 0.6g

Vitamin A 0% · Vitamin C 28%
Calcium 0% · Iron 6%
223 116 4 0.4 1 0 0 0 0 0 0 2 0 238.61 7 30.8 10 5.4 22 23.2 0.6 0 28 0 6 0 3 3 3 1 250 0 1 2 3 0 4 8 1 950 2.1 0.06
*Based on a 2000 calorie diet

Apple Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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