Wondering how many calories are in Apple?


User modified food.
Apple nutrition data at Calorie Count

Apple

raw, with skin


A Grade
116 Calories
Nutrition Facts
Serving Size 1 apple (large, 3-1/4" diameter (223 g)
Per Serving % Daily Value*

Calories 116

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 238.61mg 7%

Carbohydrates 30.8g 10%

Dietary Fiber 5.4g 22%

Sugars 23.2g

Protein 0.6g

Vitamin A 0% · Vitamin C 28%
Calcium 0% · Iron 6%
223 116 4 0.4 1 0 0 0 0 0 0 2 0 238.61 7 30.8 10 5.4 22 23.2 0.6 0 28 0 6 0 3 3 3 1 250 0 1 2 3 0 4 8 1 950 2.1 0.06
*Based on a 2000 calorie diet

Apple Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

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