Wondering how many calories are in American Cheese?

Add to Log
American Cheese nutrition data at Calorie Count

American Cheese


C Grade
94 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 94

Calories from Fat 62

Total Fat 6.9g 11%

Saturated Fat 4.3g 22%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2g

Cholesterol 18mg 6%

Sodium 273mg 11%

Potassium 102.73mg 3%

Carbohydrates 2.4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.6g

Vitamin A 4% · Vitamin C 0%
Calcium 14% · Iron 1%
28.3 94 62 6.9 11 4.3 22 0.2 2 18 6 273 11 102.73 3 2.4 1 0 0 0 5.6 4 0 14 1 0 1 6 0 2 6 3 11 2 8 0 6 12 1.26 0.01
*Based on a 2000 calorie diet

American Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...