When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.Continue reading...
We asked for your favorite easy breakfast ideas, and you shared them. Some of our favorites submissions are below.Continue reading...
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.Continue reading...
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back. After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.Continue reading...
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for himContinue reading...
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around. Her story is so inspirational we just had to share it with you.Continue reading...
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.Continue reading...
At 320 pounds, Bigbrett22 was tired of being the "fat guy". Here's how he lost 135 pounds, took control and regained his self confidenceContinue reading...
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits. In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exerciseContinue reading...
Losing weight is a personal issue that many of us are struggling with. Socialworksarah says she's done it all. She's gone from extreme dieting methods to learning how to lose weight the healthy way. She started counting calories and incorporating a weekly exercise routine and lost over 130lbsContinue reading...
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.Continue reading...
Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.Continue reading...
Does leaving a sedentary lifestyle and filling your life with action sound appealing? It did to Rapolona! He committed himself to health and now, more than 80 pounds lighter, he’s taken control of it.Continue reading...
Almost 100 pounds lighter, Mom2klegirl has more energy and optimism than ever before. She found the diet and exercise routines that worked for her and stuck to them, without letting any negativity get in her way.
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The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.