Baked Eggs in Avocado Shell Recipe

Looking for an easy Baked Eggs in Avocado Shell recipe? Learn how to make Baked Eggs in Avocado Shell using healthy ingredients.


Submitted by lizzie_fuhr

Makes 2 servings



http://www.fitsugar.com/How-Bake-Eggs-Avocado-30787252

Recipe Ingredients for Baked Eggs in Avocado Shell

2 ripe avocados
4 fresh eggs
1/4 teaspoon pepper
1 tablespoon chopped chives

Recipe Directions for Baked Eggs in Avocado Shell

http://www.fitsugar.com/How-Bake-Eggs-Avocado-30787252
Categories

Eggs

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
449
Calories from Fat
344
% Daily Value*
Total Fat
38.2g
59%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
137mg
6%
Potassium
1101mg
31%
Total Carbohydrates
18.1g
6%
Dietary Fiber
13.6g
54%
Sugars
2.0g
Protein
15.2g
Vitamin A 16% Vitamin C 35%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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