10 Day Green Smoothie Cleanse Day 1 Berry Green Recipe

Looking for an easy 10 Day Green Smoothie Cleanse Day 1 Berry Green recipe? Learn how to make 10 Day Green Smoothie Cleanse Day 1 Berry Green using healthy ingredients.


Submitted by Msladyt83

Makes 2 servings



Green Smoothie

Recipe Ingredients for 10 Day Green Smoothie Cleanse Day 1 Berry Green

Spinach
Water
Jazz Apple
Mango Chunks
Whole Strawberries
Black Seedless Grapes
Milled Flax Seed
Vanilla Whey Protien Powder

Recipe Directions for 10 Day Green Smoothie Cleanse Day 1 Berry Green

Blend in Blender
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 595.6g
Amount Per Serving
Calories
246
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
70mg
3%
Potassium
466mg
13%
Total Carbohydrates
47.7g
16%
Dietary Fiber
10.5g
42%
Sugars
34.2g
Protein
10.8g
Vitamin A 87% Vitamin C 144%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Recent Blog Post
    Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

    Continue reading...